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Furthermore, vegetables are considered the main source of vitamin C due to its higher content and availability for longer period throughout the year such as cabbage, broccoli, Brussels sprouts, bean sprouts, cauliflower, mustard greens, peppers, peas and potatoes [5]

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A: Vitamin B12, vitamin D, and calcium deficiencies are most common

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While direct evidence for treating active acne vulgaris remains an area for further investigation, its observed benefits in supporting skin regeneration and improving post-acne scarring make it a compelling compound for researchers